How To: have a happy day!

I think it's important that we try to have a good day and make the most of it. Depression is a growing issue and I think it is 100% super important that we all smile.

Here are some of my ideas on how you can make sure you have a lovely day:

• Listen to lots of upbeat music.

• Try and compliment three people a day.  I know it might be difficult for some people ;) but you'll be happy when you know you've managed to put a smile on somebody's face. A compliment can in fact make someone's entire day.

• Smile at strangers! When they smile back, you'll feel great. You could even say good morning/afternoon...

• Slow down and take your time. Rushing through everything can make you feel quite stressed. Just sit back for a second and think.

• Say Thank-you. It's simple but a good one...

• Sing loudly in the shower in the morning. It will brighten your day. :)